Let's Work Together
Are you prepared to reclaim your health?
Are you prepared to invest the necessary effort?
Are you committed to making one small change at a time?
"A cheerful heart is good medicine, but a crushed spirit dries up the bones."There is always hope for improving your health
Why is Integrative Health Coaching beneficial?
Envision your health as a rain barrel, where the water symbolizes toxins, unhealthy food choices, artificial dyes heavy metals, and more. This concept, derived from Dr. Stephen Cabral's book, is quite intriguing.
The lower the water level in the barrel, the better your overall health will be. If the water begins to rise, you might notice symptoms or even face a diagnosis of a disease, which what you want to avoid. When the water reaches the top or overflows, it's crucial to reclaim your health and start emptying the barrel.
This process may involve one or two elements of your unique health puzzle, or it might require a combination of several components. I assist my clients by guiding them through various options to discover what works best.
Together, we continue until we identify the right solutions to lower the water level.
Three pricing options are available for health coaching
1. Navigate Your Health: Dive into the essentials of the DESTRESS™ Protocol over four months, with 90-minute sessions. Functional medicine testing available
2. Foundations for Health: Engage in an independent learning program that guides through the essential pillars for building a strong foundation.
3. Exclusive Integrative Health Coaching:
A 6 month program focusing on the DESTRESS Protocol™ developed by Dr Stephen Cabral. It serves as a foundation, whether your goal is to lose, maintain, or gain weight. We collaborate daily with each client to identify what suits their unique body best, piecing together the elements that contribute to their optimal health. Functional medicine testing recommended
All programs will use the YourCoach app. The downloadable link will be sent once enrolled.
⏰ 15 Minute Complementary Consult
